Daily Archives: April 30, 2012

4 good reasons why you need a holiday!

I’m sure you don’t need any convincing, but just to make it even easier for you, we’ve put together 5 excellent reasons why you definitely need a holiday. We know it’s hard – you have to get the time off work, pick somewhere to go, and it can be expensive. But you can do it cheaply, and if you get leave you might as well take it, so…

1. Relax

It might seem obvious, but getting away from the office will help you unwind and you’ll work better when you get back. Even a workaholic needs to take a break, and has to acknowledge that they’ll do a better job when they’ve recharged their batteries.

2. Get your fitness back

We tend to overindulge when we go on holiday, but this is often offset by the amount of exercise we do without even realising it. In our normal day to day life, we sit in the office in front of a computer, and on holiday we walk to the beach, see the sights, go for a swim – it’s exercise and it doesn’t even feel like it! A holiday on the horizon might persuade you to get your beach body back in advance too, so we figure holidays are good for your health and fitness.

3. Sleep better

You’ll sleep better when you’re physically removed from the stresses of daily life. You can lie in as much as you want to on holiday as well. Most of us don’t get enough sleep, and it’s one of the top courses of stress.

4. Spend some quality time with your friends or partner

Whether you’re on holiday with your loved on or friends, you’ll be surprised how much better you get on when you’re relaxed. Rekindle that spark or remember your young self and have fun, it will do you the world of good!